freedom from suffering
Our Philosophy

We are committed to helping people build happy purposeful lives and to alleviate suffering in a safe, confidential environment.

Our Service

Referrals can be made by your GP, another Professional or yourself. On referral we offer a free 15 minute telephone consultation within one working day from initial contact. A full assessment can be arranged within two working days.

Therapy is normally offered in a weekly format for one hour at the same time each week. Phone and email support is available if required. Towards the end of therapy, sessions will tail off.

Our Staff

The Team is lead by Mark Webster, who has been practising CBT for over 15 years and leads training workshops throughout the UK.

Our Associate therapists are fully accredited and have extensive post-qualification experience. All are supervisors and trainers in their own right and have worked in the NHS previously.

Mark is the current Chairman of the Acceptance and Commitment Therapy Special Interest Branch within BABCP (the lead body for CBT).

We provide a
‘no waiting list’
CBT service for:
  • Depression
  • Anxiety
  • Post Traumatic Stress
  • Obsessive Compulsive Behaviours (OCD)
  • Alcoholism and Drug Addiction
  • Chronic Pain
  • Sexual Abuse
  • Relashionship difficulties
  • Stress Reduction
  • Phobias
  • Life Transitions
  • Diabetes
  • Smoking Cessation
south hampshire CBT provides Cognitive Behavioural Therapy for people in the South of England area, including:
Southampton, Fareham, Portsmouth, Winchester, Romsey, Havant and surrounding areas.